KELAB SENAMROBIK KELISA HEIGHTS

         KERTAS KERJA (CADANGAN)

         KELAB SENAMROBIK KELISA HEIGHTS

     CADANGAN PELAKSANAAN

 TARIKH                   : BERMULA 12 JUN,2012

 HARI                         : SETIAP SELASA

 MASA                        : 8.15 MLM - 9.15 MLM

 TEMPAT                  : DEWAN SERBAGUNA KELISA  HEIGHTS.

1.0    TUJUAN

1.1       Kertas cadangan ini adalah bertujuan untuk mengemukakan

cadangan perlaksanaan Program "SENAMROBIK" di kawasan kediaman kita iaitu KELISA HEIGHTS.

2.0   PENGENALAN

           2.1   Kelab Senamrobik Kelisa Heights yang masih di dalam

                   cadangan penubuhannya ingin mengadakan program

                   senamrobik berterusan dari masa ke semasa dan aktiviti

                   ini dijadikan aktiviti penduduk Kelisa Heights.

          2.2   Bagi membekalkan ahli-ahli kelab dengan Senaman atau    

                   teknik-teknik melakukan senamrobik yang betul, Kelab

                   Senamrobik Kelisa Heights mempunyai seorang jurulatih

                   berpengalaman dan bertauliah yang diperakui oleh

                   Kementerian Belia dan sukan Malaysia yang akan hadir

                   setiap hari program dijalankan

                  

3.0   MISI DAN MATLAMAT

      

          3.1   Matlamat yang ingin disasarkan oleh kelab ini adalah

                  untuk melahirkan warga penduduk yang sihat dan aktif

                  bagi menjalani kehidupan yang lebih sejahtera sesuai

                  dengan misi kelab " Kesihatan Menjamin

                  Kesejahteraan ".

4.0   CADANGAN PERLAKSANAAN

      4.1  Tarikh          : Bermula 12 Jun, 2012
      4.2  Hari              : Setiap hari Selasa
      4.3  Masa            : 8.15 malam - 9.15 malam
      4.4  Tempat        : Dewan Serbaguna, Kelisa Heights.

5.0   PROFILE JURULATIH SENAMROBIK

NAMA                : Pn. Makwan Bee Binti Majid

ALAMAT            : A-2-26 Desa Permai Indah, Jalan Helang,

                             11700 Gelugor, Pulau Pinang

KELAYAKAN    : A certified and qualified Fitness Trainer &

                             Group Fitness Instructor with Vast

                             experience in the fitness industry

                            : Committee Member Malaysian Health

                              Promotion Board (Capacity Building)

                            : Technical Adviser to the National Fitness

                              Counsil (NFC) Ministry of Youth & Sports

                              and Ministry ogf Unity Heritage and Art

                              Malaysia in the Module Development for

                              fitness instructor and senam seni instructor's

                              certification and commissioning.

                            : A Fitness Motivator for Fitness Talk/Program

                             and Judge/jury in various fitness & health

                            competitions in the country including Sabah

                             and Sarawak.

JAWATAN          : PRESIDEN Senamrobik Malaysia

                            : Jurulatih Kecergasan Kebangsaan

                            : Jurulatih Senamrobik Kebangsaan

ANUGERAH      : Anugerah Kepimpinan Sukan Wanita Tahun 2004

                             dan 2008 Peringkat Kebangsaan

         BORANG PENYERTAAN

NAMA	:
NO. KAD PENGENALAN	:
ALAMAT RUMAH	:
ALAMAT EMAIL	:
NO. TELEFON	:
PEKERJAAN	:
BERAT BADAN (KG)	:_____________         SAIZ T-SHIRT :____________
TINGGI (CM)	:_____________

ADAKAH ANDA MEMPUNYAI SEBARANG PENYAKIT/ ALAHAN :  YA / TIDAK ( Jika YA sila nyatakan)

                                                               :___________________________

TANDATANGAN                                      :___________________________

-------------------------------------------------------------------------------------------------------------------

* YURAN PENDAFTARAN ADALAH SEBANYAK RM20.00 ( SEKALI SAHAJA )

* YURAN BULANAN ADALAH SEBANYAK RM30.00/ SEBULAN

* SILA SERAHKAN BORANG INI BESERTA YURAN PENDAFTARAN KEPADA EN. SANI ( di pejabat

  pentadbiran Kelisa Heights ) atau MASUKKAN KE DALAM POS BOX  7-03 SELEWAT-LEWATNYA 

  5 JUN, 2012.

SEBARANG PERTANYAAN BERKAITAN KELAS SENAMROBIK SILA HUBUNGI ANA LIANA 013-4653882

Kelisa Heights - Recycle In Progress (Segregation Before Sale)

Joggers Live Longer

Joggers Live Longer, Study Says

THURSDAY, May 3 (HealthDay News) -- Jogging regularly could add about six years to your life, a new Danish study suggests.

"The results of our research allow us to definitively answer the question of whether jogging is good for your health," Peter Schnohr, chief cardiologist of the long-term Copenhagen City Heart Study, said in a news release from the European Society of Cardiology. "We can say with certainty that regular jogging increases longevity. The good news is that you don't actually need to do that much to reap the benefits."

In conducting the study, the researchers compared the mortality of joggers and non-joggers who took part in the population study of 20,000 people aged 20 to 93 that began in 1976. In making their comparison, they asked 1,116 male joggers and 762 women joggers about their jogging routine, including how fast and how long they jogged weekly.

"With participants having such a wide age span we felt that a subjective scale of intensity was the most appropriate approach," explained Schnohr, who is based at Bispebjerg University Hospital, in Copenhagen.

In the follow-up period of up to 35 years, the study found that 10,158 non-joggers and 122 joggers died. The researchers noted this was a 44 percent drop in the risk of death for male and female joggers.

The researchers found that male joggers can extend their life by 6.2 years, and women by 5.6 years.

Jogging at a slow pace for one to two and a half hours weekly provided the most significant benefits.

"You should aim to feel a little breathless, but not very breathless," said Schnohr. "The relationship appears much like alcohol intakes. Mortality is lower in people reporting moderate jogging, than in non-joggers or those undertaking extreme levels of exercise."

The study's authors noted there are several health benefits of jogging that contribute to increased life expectancy, including improvements in:

·         Oxygen uptake

·         Insulin sensitivity

·         Lipid profiles (raising "good" HDL cholesterol and lowering triglycerides)

·         Heart function

·         Bone density

·         Immune function

·         Psychological function

The improved psychological well-being may be due to the fact that people have more social interactions when they're out jogging, explained Schnohr.

The researchers added that jogging also helps lower blood pressure, reduce platelet aggregation and prevent obesity.

The study was slated for presentation Thursday at a meeting of the European Association for Cardiovascular Prevention and Rehabilitation, called EuroPRevent2012, in Dublin.

Data and conclusions presented at meetings should be considered preliminary until published in a peer-reviewed medical journal.

The U.S. National Institutes of Health provides more information on the health benefits of exercise.

Copyright © 2012 HealthDay. All rights reserved.

歡慶衛塞節 (Wesak Day Celebration)

衛塞節訂立
衛塞節，其實是把佛陀誕生、成道、湼槃，於同一日紀念。據記載，佛陀在5月的一個月圓之日出生；35年後又在5月的某月圓之日[1]，於菩提樹下悟道；後來他湼槃那天，巧的也是5月的月圓之日。三者雖非同一天，卻全都在5月份，且有月圓之最大共同特點。於是，後世的佛教徒，便訂下在每年5月的第一個月圓日，慶祝衛塞節。Vesak在印度古代梵文的意思，正就是「月圓」解也。

衛塞節（Vesak）是南傳佛教傳統紀念佛教創始人釋迦牟尼佛祖誕生、成道、涅槃的節日。東南亞和南亞國家如斯里蘭卡、泰國、緬甸、新加坡、馬來西亞、印度尼西亞、尼泊爾等國的佛教徒，均在這一年一度的重要節日中舉行盛大的慶典活動。
衛塞（Vesak）是斯里蘭卡僧伽羅語，源於巴利文「Visakha」一詞。在印度、孟加拉、尼泊爾，該節日稱為「Visakah Puja」或「Buddha Purnima」；在泰國稱「Visakha Bucha」；在印度尼西亞稱「Waisak」；斯里蘭卡和馬來西亞稱「Vesak」或「Wesak」；在寮國稱「Vixakha Bouxa」；緬甸稱「Ka-sone」。
每年衛塞節的日期根據曆法而定，是在五月的月圓之日。將這天（或數天）列作公眾假期的包括斯里蘭卡、馬來西亞、緬甸、泰國、新加坡、越南等國。鑒於衛塞節已獲得聯合國承認，因此國際的正式名稱是「聯合國衛塞節」（United Nations Day of Vesak）。

Vesākha (Pali; Sanskrit: Vaiśākha, Devanagari: वैशाख) or Vesak is a holiday observed traditionally by Buddhists in Bangladesh, India, Nepal, Sri Lanka, and the South East Asian countries of Singapore, Vietnam, Thailand, Cambodia, Laos, Malaysia, Burma, and Indonesia.[1] Sometimes informally called "Buddha's Birthday", it actually encompasses the birth, enlightenment (nirvāna), and passing away (Parinirvāna) of Gautama Buddha.[2]

Happy Labour Day 2012

This May 1st was broadly marked as the ‘International Workers’ Day, “Labor Day” or “Labour day” 2012 , Happy Labour Day to all of the Kelisa Heights Residents.